Services
wellness talks
I believe that knowledge is power, that’s why I create educational seminars that are straight-forward, informative and practical.
I break down important everyday health topics like stress, healthy eating, the immune system, and sleep, in a way that renders the complex simple. I help you navigate the often-overwhelming arena of wellness so that you can focus on feeling better, stronger, and healthier.
Book today to support your community group or workplace with a relevant and applicable resource that can make a difference in how you feel, think, work, and function.
knowledge is power: online wellness courses
Building a Healthy Immune System
This 4-part course explains how the immune system works, what factors affect its ability to function properly (for better or worse), and what you can do to cultivate an immune system primed to protect you.
This offering is intended to provide essential knowledge in an easy to digest format so that you can confidently support yourself in health.
Over the course of four sessions, we lay out the immune basics to better understand your body, then delve into key aspects of building a healthy immune system to give you the tools you need to optimize your body’s natural functioning.
Each talk includes downloadable resources to help you implement change in your daily life.
Part 1: Immune Basics
Part 2: How to Move More, Sleep Better, Stress Less
Part 3: Foundational Foods for Resilience
Part 4: Fine Tuning - Nutrients, Botanicals & the Microbiome
In the spirit of mutual care, I’m offering the entire course for just $90. Not sure you want to enrol? Access the first session for FREE, then decide if you want more.
Full course - $90
We’re all in this together. Let’s support each other through mutual care and connection.
One on one naturopathic consulting
Visits are available online, by telephone or in-person.
Subscribe to our mailing list at the bottom of the page to keep up to date on any service changes.
Initial Naturopathic Visit
90 min - $245
In the first visit I aim to get a clear picture of your overall health and understand your goals. We’ll review recent blood work or other lab results that you have. Completing the initial intake form prior to our visit will help to establish a thorough health history, and allow us to maximize the time we have in the appointment. From there, we’ll work together to develop a treatment plan that supports your needs.
Naturopathic Visit, 60-minutes
60 min - $180
This is for a second visit or for current patients who have had significant changes to their health, or have not been in for over 18 months.
Naturopathic Visit, 45 or 30-minutes
45 min - $150 30 min - $105
Here we’ll focus on maintenance and any acute presentations that come up. We’ll collect feedback related to your treatment plan, continuing education related to your care, and plan next steps.
15-minute Naturopathic Visit
15min - $55
This is for current patients. Used when a prescription adjustment is needed or just a quick check-in or update on treatment and treatment plan.
Naturopathic Visit - Acupuncture only
45min - $110
For current patients who require acupuncture only treatments.
Extended Naturopathic Follow up
75min - $210
This is for current patients who require additional time to catch up on recent changes, review labs or may include a naturopathic visit followed by an acupuncture session.
Sliding scale available on request. Simply let me know at the outset, and we can come to a mutual understanding. I’ll never ask for proof of income.
facial rejuvenation acupuncture
Facial rejuvenation or cosmetic acupuncture, also known as the natural facelift, uses a Traditional Chinese Medicine approach to promote a healthful glow from the inside out. It can be effective at reducing the appearance of fine lines, increasing facial tone and providing lift to sagging areas, evening out inconsistencies in complexion, improving blood flow and lymphatic drainage for deep and lasting results. Facial acupuncture stimulates the collagen and elastin matrix of the skin, which helps reduce the appearance of fine lines and increases vitality. It may also be beneficial in reducing acne, rosacea, improving the healing of scar tissue and sun spots, and reducing puffiness and swelling in the face.
Initial Facial Rejuvenation Acupuncture
90min, $185
In the first visit, we’ll discuss your health history, current concerns and goals for treatment. You’ll receive acupuncture treatment that addresses cosmetic concerns while taking into consideration your deeper state of health in order to give more impactful and lasting results. For best results, a series of 10-12 weekly or bi-weekly treatments is recommended.
Facial Rejuvenation Acupuncture
60min, $135
Facial acupuncture stimulates the collagen and elastin matrix of the skin, which helps reduce the appearance of fine lines and increases vitality. This treatment addresses cosmetic concerns as well as your deeper state of health in order to offer impactful and lasting results. For best results, a series of 10-12 weekly or bi-weekly treatments is recommended. Followed by visits every few weeks to maintain the benefits achieved. In most cases, noticeable changes can be seen after about 5 weeks.
community acupuncture
Although community acupuncture is not happening in a shared treatment room due to physical distancing requirements, sliding scale treatments are still available in private rooms. Email Dr Kristen Mark ND to book. Subscribe to our mailing list (bottom of page) to be notified of any service changes.